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Ahimsa: My First and Favorite Yoga Lesson
Al Muya | CC What if we lived in a world where no one thought, spoke, or caused hurt toward others? At least, not intentionally? What if no one thought “Good God! Move it along, Grandma!” when behind a...
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Family, Friends, Mentors: The Props That Support Your Life
yoga mama | CC What the… If you’ve never seen anything like the woman to the left (or, been in her position), chances are you’re not familiar with restorative yoga. Simply put, restorative yoga is a...
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So, You Fell Off the Wagon. Now What?
Earlier this week, Psych Central asked Facebook readers about their favorite workouts, and whether they felt working out benefited their mental health. (Well, I mean, of course it does.) The response...
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Yoga Lessons: Don’t Sacrifice the Breath for the Pose
Rantes Aguirre | CC Remember when I talked about ahimsa, my first and favorite yoga lesson, and how I’ve chosen it for my mantra this year? Well, this week I’d like to tell you about my second yoga...
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My First 108 Sun Salutations Experience: Spring Equinox Version
Dawn Danby | CC The 2014 Spring Equinox fell on Thursday, March 20 this year, but my yoga studio held the traditional 108 Sun Salutations celebration on Friday 21. We’re flexible like that. Anyway,...
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Book Review: ‘Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute...
Raise your hand if you participated in the 108 Sun Salutations during the Spring Equinox this past weekend. If you didn’t feel like you were up to it (or, opted not to for physical health reasons such...
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Calling All Yogis: Which of the 8 Limbs of Yoga Do YOU Overlook?
milopeng | CC Yoga International recently published an an ashtanga yoga Q&A with seasoned yogi Richard Freeman. Among other things, Freeman talks about the importance of breath, practicing...
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Yoga Lessons: The More You Resist, the More It Persists
Relaxing Music | CC Have you ever heard the phrase, “The more you resist, the more it persists”? One of my yoga instructors used this phrase at the end of class last week. My fellow yogis and I were...
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Friday Funday: Which Yoga Pose Are You?
Allie Kenny | CC I’m sort of obsessed with those quizzes seemingly EVERYONE posts on Facebook (c’mon, you KNOW you’ve been guilty at least once), but when this one popped up I knew I HAD to share with...
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Best Yoga Music: 20 (Non-Traditional) Yoga Songs to Get Your Downward Dog On
Don Reid | CC I recently fell in love with Sean Johnson and the Wild Lotus Band. My favorite yoga instructor plays them during every one of my favorite yoga classes, and eventually I started playing...
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Robin Williams and Death: Dealing With the Physical and Mental Pain
Thomas Hawk | CC Robin Williams committed suicide earlier this week. Say that again, out loud. Robin Williams — one of the world’s funniest and, despite suffering from depression, seemingly happiest...
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POLL: Are Yoga Apps Replacing Mats in Classes?
Werner Moser | CC Years ago, I used to call myself “doing yoga” when I’d pop in a DVD and breathe and bend when the instructor told me. These days, I prefer practicing yoga in a class. Sure, I have...
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Open Forum for Yoga Teachers: What Made YOU Decide to Teach Yoga?
Lyn Tally, Go Interactive Wellness | CC Several times over the past couple of years, I’ve considered getting my RYT 200, i.e. 200 hours of yoga teacher training so I can become a Registered Yoga...
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I’m Terrified of Yoga Inversions (& Other Random Confessions)
Lisa Picard | CC As a practicing yogi, you’d think I’d at least try to embrace all challenges that come my way. After all, among many other things, yoga is all about centering oneself—finding peace and...
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Top 12 Your Body, Your Mind Posts of 2014
Yes, I know they’re all too common, but I have to admit I love year-end round-up posts. They give me a chance to look back and see what made my readers tick, and they give you a chance to catch up on...
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Life Hack: 15 Ways to Repurpose an Old Yoga Mat
Werner Moser | CC My old yoga mat has downed its last dog, I’m afraid, and I’m in the market for a new one. However, my yoga mat and I have been through so many good (and bad, and grueling, and...
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National Wear Red Day: 3 Ways Women Can Combat Heart Disease
Happy Friday, ladies! If you get out and about today, you might see a sea of red — and it’s not just that everyone decided to make a bold fashion choice! Nope, today is the annual National Wear Red...
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3 Super Simple Tips to Get Out of Your Rut…FOR GOOD!
As some of you know, I started working out at a gym in January. For nearly four months (and with the exception of a few setbacks), I’ve diligently gone to the gym every Monday, Wednesday, and Friday....
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3 Crucial Factors You MUST Look for in a Yoga Studio
Lyn Tally, Go Interactive Wellness | CC I’m considering attending a yoga class I haven’t been to in a while. It’s a little intimidating (like I said, I haven’t attended it in a while), but I did enjoy...
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Never Miss an Opportunity to Encourage Others
Werner Moser | CC I had the MOST fun yesterday! My favorite yoga studio started its summer pass package (all the yoga you can stand for one discounted price), so of course I had to sign up. However, I...
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